Implementation Intentions can improve goal achievement by focusing on what aspect?

Implementation intentions are specific strategies used to enhance the likelihood of achieving goals by formulating precise and actionable plans. This involves identifying when, where, and how a goal-related behavior will be carried out, often framed in the format of "If-Then" statements. For example, "If I encounter a situation where I can go for a run, then I will put on my running shoes immediately."

This approach leverages the power of planning and situational cues to bridge the gap between intention and action. By specifying the context in which a behavior will occur, implementation intentions help individuals to better anticipate challenges and automatically trigger goal-directed behaviors when the specified conditions are met. This specificity is crucial in transforming vague aspirations into concrete actions, which significantly increases the likelihood of reaching those goals.