In the context of introspection, what does it refer to?

Introspection refers to the process of examining and reflecting upon one's own thoughts, feelings, and mental states. This practice allows individuals to gain insight into their internal experiences and can lead to greater self-awareness. By understanding one's motivations, emotions, and beliefs, a person can have a clearer perspective on their behavior and how they relate to others.

The other options do not accurately capture the essence of introspection. Avoidance of self-reflection opposes the concept, and relying on external feedback or denying personal experiences suggests a lack of internal examination, which contrasts with the process of introspection. Therefore, the correct answer highlights the fundamental component of introspection, which is the active engagement in self-examination.