What is the main idea behind the concept of Catharsis?

The main idea behind the concept of Catharsis is centered on the notion that expressing pent-up emotions, particularly aggressive feelings, can lead to emotional relief. This idea suggests that engaging in aggressive behaviors, whether through physical actions or other means, can help people release built-up anger and frustration. By allowing this emotional release, individuals may feel a sense of relief, which, in theory, could reduce the likelihood of future aggressive outbursts.

The concept stems from early psychological theories that posited that repressed emotions need to be expressed to prevent negative mental health outcomes. It suggests that when individuals do not find healthy outlets for their anger or frustration, they may be more prone to future aggression. Thus, catharsis is seen not just as a one-time release but as a mechanism that can help regulate emotions in the long run, promoting better psychological well-being.

The other options address different aspects of emotional regulation and aggression, but they do not encapsulate the essence of catharsis as a theory of emotional release through expression.