What outcome do people often expect from Catharsis?

The expectation of relief from accumulated anger and aggressive urges is often associated with the concept of catharsis. Catharsis is the idea that expressing strong emotions, particularly negative ones such as anger, can lead to a sense of emotional release and relief. This aligns with the belief that discharging these pent-up feelings can alleviate psychological tension and improve overall well-being.

Many people feel that once they release or express their frustrations—through activities like shouting, crying, or physical exertion—they will experience a reduction in their aggressive impulses and a sense of calm afterward. This notion underlies various therapeutic practices and is a common theme in discussions about emotional regulation.

While other options address aspects of emotional awareness and interpersonal relations, the primary expectation surrounding catharsis centers on the immediate emotional relief it purportedly provides. Therefore, the focus on relief from accumulated anger and aggressive urges encapsulates the core understanding of catharsis within the context of psychology.