Which of the following statements about Implementation Intentions is true?

Implementation intentions are practical strategies that help an individual translate their goals into actionable steps by specifying when and where they will take action. This approach effectively connects the desired outcome with specific situational cues, which enhances the likelihood of following through on intentions. By creating clear "if-then" plans, individuals can better navigate obstacles and maintain focus on their objectives. This clarity regarding the timing and context of goal pursuit is central to the efficacy of implementation intentions, making it a powerful tool in behavioral psychology.

The other statements highlight aspects that do not accurately represent the nature or function of implementation intentions. While emotional aspects and adaptability can play roles in goal setting, these are not defining characteristics of implementation intentions. Moreover, implementation intentions do not eliminate the need for motivation; instead, they provide a structured approach that can help harness motivation effectively.